The Annique Glow Guide — Vitality

Lose weight with Rooibos Tea and Fasting

Posted by Brenda Smit-James on

Lose weight with Rooibos Tea and Fasting

You can lose weight by combining Rooibos tea and fasting. One of the challenges of fasting is, well, hunger. This is where Rooibos tea comes into its own.

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3 Great Tips to Lose Weight and Glow

Posted by Brenda Smit-James on

3 Great Tips to Lose Weight and Glow

Our weight is the number one issue for most women. I have discovered three great tips to lose weight and glow. 

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Intermittent Fasting for Weight Loss, Reduced Bladder Infections and Glowing Skin

Posted by Brenda Smit-James on

Intermittent Fasting for Weight Loss, Reduced Bladder Infections and Glowing Skin

What is most women's number one pain point? Yes, it's our weight. Especially from the age of 30 onwards, our metabolism slows and the weight creeps on, decade by decade. What are we to do about it?

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How to Train Confidence in Yourself!

Posted by Brenda Smit-James on

How to Train Confidence in Yourself!
Here's a thought - what if confidence is like a muscle we can train?

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How to get the Exercise Glow when you don’t like to Exercise!

Posted by Brenda Smit-James on

How to get the Exercise Glow when you don’t like to Exercise!
For many of us, it would be great if we could be slim, fit and energised, without needing to exercise. But it doesn’t work that way. There is good news though.

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