The Effortless Glow Guide — Energy

3 Great Tips to Lose Weight and Glow

Posted by Brenda Smit-James on

3 Great Tips to Lose Weight and Glow

Our weight is the number one issue for most women. I have discovered three great tips to lose weight and glow. 

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Intermittent Fasting for Weight Loss, Reduced Bladder Infections and Glowing Skin

Posted by Brenda Smit-James on

Intermittent Fasting for Weight Loss, Reduced Bladder Infections and Glowing Skin

What is most women's number one pain point? Yes, it's our weight. Especially from the age of 30 onwards, our metabolism slows and the weight creeps on, decade by decade. What are we to do about it?

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How to get the Exercise Glow when you don’t like to Exercise!

Posted by Brenda Smit-James on

How to get the Exercise Glow when you don’t like to Exercise!
For many of us, it would be great if we could be slim, fit and energised, without needing to exercise. But it doesn’t work that way. There is good news though.

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How to Glow with Energy and Vitality, Effortlessly

Posted by Brenda Smit-James on

How to Glow with Energy and Vitality, Effortlessly
Here is the one thing you need to do if you want more energy in your life. You’ll have a smile on your face, a zip in your step, and you’ll glow inside and out in no time at all.

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Read all about it! Our New Effortless Glow Guide.

Posted by Brenda Smit-James on

Read all about it! Our New Effortless Glow Guide.
Here it is! Our first Glow Guide post where we talk about simple and effortless ways to glow inside and out to radiate confidence, energy, and beauty – by simply being you!

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