The Effortless Glow Guide

How to Love and Live with my Face without Botox

Posted by Brenda Smit-James on

How to Love and Live with my Face without Botox

Watching my YouTube videos, I would see my forehead crinkle up time and time again. What was I to do about my forehead lines? I had never thought about Botox in my life before...

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3 Great Tips to Lose Weight and Glow

Posted by Brenda Smit-James on

3 Great Tips to Lose Weight and Glow

Our weight is the number one issue for most women. I have discovered three great tips to lose weight and glow. 

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Intermittent Fasting for Weight Loss, Reduced Bladder Infections and Glowing Skin

Posted by Brenda Smit-James on

Intermittent Fasting for Weight Loss, Reduced Bladder Infections and Glowing Skin

What is most women's number one pain point? Yes, it's our weight. Especially from the age of 30 onwards, our metabolism slows and the weight creeps on, decade by decade. What are we to do about it?

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Glow with Clear Skin: Healthy Food, Elimination and Fasting

Posted by Brenda Smit-James on

Glow with Clear Skin: Healthy Food, Elimination and Fasting
For clear glowing skin, we need to eat and drink healthily, eliminate effectively and fast regularly.

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Feel Confident in your Skin with these Clean Skin Strategies!

Posted by Brenda Smit-James on

Feel Confident in your Skin with these Clean Skin Strategies!
Want glowing skin? Here are some clean skin strategies to add to your skincare toolbox!

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